Is taking care of your skin important to you? If you're like many people, you've started spending more time on skincare and taking healthy skin seriously. And, one of the most critical components of having healthy skin is protecting it from the sun.
With summer in full swing, it's more important than ever to remember sunscreen and to think about the long-term impacts of the sun's rays on your skin. There are many aesthetic reasons to protect our skin, as sun damage will lead to premature signs of aging.
But, even more importantly, sunburns can lead to an increased risk of skin cancer. Learn some proven ways to protect your skin from the sun.
How Dangerous Is Exposure To The Sun?
While some people might burn too easily, even people who don't have issues with sunburns should protect their skin. While getting a sunburn might not cause urgent health issues, unless it’s a severe sunburn that causes blisters, ongoing sun damage impacts the cells and blood vessels. Over time, this leads to skin that is dry, wrinkly, and leathery.
The more concerning risk, however, is skin cancer. According to the Cleveland Clinic, skin cancer is the most common kind of cancer, and too much exposure to UV rays can cause skin cancer.
And, contrary to popular belief, you don't need to sit out in the sun to get vitamin D. Most foods today are fortified to have enough vitamin D, so you don't have to worry about sunbathing.
Ways To Avoid Sun Damage
Because skin cancer is a severe health problem, taking time in your daily life to protect yourself from the sun is important. While staying out of the sun is the best way to avoid harmful UV rays, it's also healthy and good for people to spend time outside. So, when you’re outdoors, you can follow these precautions:
- Wear sunscreen. Even wear sunscreen on cloudy days. Make it a daily habit just like brushing teeth or washing your face.
- Try your best to stay out of direct sunlight between ten in the morning to three in the afternoon.
- If you will be outside in the sun for more extended periods, wear hats that offer protection or longer, light clothing.
- Get sunglasses that filter UV rays.
When it comes to sunscreen, there are some specific things you need to know to ensure you're getting the most effective protection.
Sunscreen Tips
The CDC has set some guidelines on how to use sunscreen and which sunscreen to use. It's best to use a broad-spectrum sunscreen that has an SPF of at least 15. Sunscreen shouldn't be used on babies who are younger than six months old.
It's also important to reapply sunscreen regularly. It will wear off, so don't go longer than two hours between applications.
Finally, note expiration dates as sunscreen usually expires after around three years.
Checking Your Skin For Signs Of Skin Cancer
There are some general signs of skin cancer to know about and check for from time to time. These include:
- A mole that has started to change size, color, or started bleeding
- Painful lesions on the skin that itch or burn
- Small lesions that have irregular borders
- A brown spot with dark speckles
If you've had a lot of sun damage to your skin in the past or notice any of the above signs, it's wise to visit a dermatologist to get your skin checked for signs of skin cancer. With help from a medical professional and making daily choices to protect your skin, you’ll be protecting yourself for years to come.
