Weight loss is not easy. It takes patience and dedication to stick with a diet or workout routine long enough to see any real results. And those who do manage to lose weight often find themselves right back where they started as soon as life gets in the way again.
In the search for a magic pill, we've created all sorts of unhelpful habits and strategies. We work out very hard for a week and then slack off and binge all weekend on burgers and fries or cookies and cake. Or we attempt to ignore our cravings by avoiding certain foods or situations that trigger them. This lasts for a while but often ends in frustration.
You might be wondering how you can break out of this cycle. Fortunately, the creators of an app called BetterMe have discovered that the mind is the biggest weight loss obstacle to ever exist. Even better—they have created a program that can help you overcome mental obstacles and lose weight for good.
Here are 5 reasons why we love BetterMe:
BetterMe Takes A Psychology-Based Approach
The weight loss program is based on cognitive-behavioral therapy (CBT). CBT is a scientific approach for changing your mindset that guarantees positive and permanent behavior change.
If you're tired of restrictive diets that leave you hungry all day, this app has a solution for you. It can help you learn how to eat healthily and modify your behaviors without dieting. Instead of focusing solely on behavior change, CBT also changes your thinking patterns and beliefs about food and exercise. Once these thoughts are changed, the behavior will follow naturally as a result.
Betterme Believes In Inclusivity
BetterMe also offers a variety of fitness challenges. These workouts and fitness challenges are designed with all kinds of people in mind, including those who:
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If you're a beginner at working out, don't worry. BetterMe offers workouts that will help you ease into a fitness routine without overwhelming yourself too much in the beginning. Prenatal yoga, senior-friendly workouts, body positivity fitness challenges, workouts specifically designed for handicapped people—all these can be accessed with a single subscription.
The App Has Nutritious Meal Plans
BetterMe takes the stress out of meal planning for those looking for a more flexible approach to weight loss and nutrition. In the app, there are plenty of meal plans for every diet out there, including:
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Meal plans are designed by experts in nutrition to ensure that they're nutritious and well-balanced. No fad diets or extreme restrictions—just real, healthy food!
You Can Track Your Eating and Exercise Habits
BetterMe allows you to track your eating and exercise habits so that you can learn more about yourself. It gives you access to:
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With this valuable information, you'll be able to see all of your nutrition and fitness habits at a glance. You can see what you eat throughout the day and then track how many calories it is, how much water you drank, and even where you went on your walk or run.
By tracking everything from food intake to workout duration, this app will show whether or not your lifestyle changes are really contributing to a healthier lifestyle. And if they're not? It might reveal some obstacles that you weren't even aware of!
BetterMe Keep It Fun With Challenges
Knowing that there are other people working towards the same goals as you can give you extra motivation to succeed. This app allows you to join groups where members support each other in achieving their fitness & nutrition goals.
The challenges are divided into three levels so that they can be more easily managed according to where you are in your fitness journey. You'll get more out of the challenge if you take it with others, but don't worry—beginners are definitely welcome!
Grab This Opportunity Today!
If you've been frustrated by failed attempts at losing weight before, this is your chance to finally succeed!
This app was designed based on science - actual research that proves why it works. The program has been tested by hundreds of people who were looking for a new approach to their health and wellness goals. Now it's your turn!
So what are you waiting for? Try BetterMe today and get ready to achieve your weight loss goals once and for all!
WRITTEN BY
Sophie H.