Author, Wise Woman’s Guide to Your Healthiest Pregnancy & Birth and Founder at WiseBody Physical Therapy
The weeks and months following postpartum can be the window of opportunity to make lasting changes for the better OR poorly impact alignment and increase your risk for future injury. So, how do we mitigate risk and take advantage of this time to optimize posture and improve our body mechanics?
The body goes through many wonderful changes when you are pregnant, massive collagen changes to be exact. This opens the door to changing your soft tissues and your body’s alignment after pregnancy!
Inflammation is caused by an array of factors – what we eat, what we put on our skin, where we live (indoor/outdoor air quality), how much we move or don’t move, what toxic exposures we may have, what EMF is surrounding us, how we think, our stress management, and our relationships. Yes…all of that!
Most people associate pregnancy with weight gain, feeling uncomfortable, and being fatigued. Many women hope – but don't always believe – that they will get their body back after the pregnancy. I'm here to tell you this doesn't have to be!
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