The Weekly NewsletterGet It Free
Contributor

Jessica Schatz - The Core Expert™

Yoga/Meditation Instrutor & Wellness Coach

2 published stories
Four Simple Habits That Will Change Your Life
Practice

Four Simple Habits That Will Change Your Life

Changing your life doesn't require changing who you are, adopting demanding regimens, or forking out hundreds of dollars. Believe it or not, it's the small, daily habits that have the ability to transform your life into what you've always dreamed it could be! Taking on too much, too fast can halt our progress. Studies have shown that drastic overhauls and overly ambitious resolutions can result in overwhelm, and may even result in our abandoning our goals. A healthier option for body, mind and s

By Jessica Schatz - The Core Expert™