The Weekly NewsletterGet It Free
Contributor

Susan Bowerman

MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife

4 published stories
How to Develop a Sugar Strategy for Healthier Eating this Holiday Season
Frontier

How to Develop a Sugar Strategy for Healthier Eating this Holiday Season

It's the start of holiday eating season and for many Americans that includes overindugling in sweets through the end of the year. Sugary treats can mean excess calories, they can wreak havok with your energy levels and lead to more sugar cravings. So, it’s important to establish healthy habits to help tame that sweet tooth before it spirals out of control. Here are a few doabale strategies to better navigate holiday eating and curb sugar cravings.

By Susan Bowerman
Mindful Eating for Healthy Living This Summer
Frontier

Mindful Eating for Healthy Living This Summer

Summer can be a great time to go into vacation mode, sit back and relax. However, for many parents who work during the summer, squeezing in time to be with their children and keeping them entertained can be challenging. With warmer weather comes a lot of expectations of fun family adventures, but trying to meet these high expectations can be especially stressful. Trying to meet these expectations can lead to considerable stress and, as a result, emotional eating and unwanted weight gain. To eat

By Susan Bowerman