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5 Mindfulness Practices for Conquering the “Sunday Scaries”
The following situation probably feels all too familiar: It's Sunday morning following a relaxing day off. Then, something reminds you of work in the morning, and you can feel your weekend ticking away. You remember everything you need to do this week, and anxiety hits you like a ton of bricks. This feeling, caused by fear of getting back up to speed after a weekend off, AKA the “Sunday Scaries" brings along anxiety, exhaustion, and nervousness with the looming work week hanging over your head.