Most people know that their skin is a reflection of their health. But so too is their hair. When your hair is thick and luscious, it means that things are going well for you. However, when it starts to fall out, it could indicate a problem with your lifestyle. 

Here’s what your hair and scalp are trying to tell you: 

You Might Have A Protein Deficiency

Most people lose hair because of genetic factors, but for some, the issue is a lack of protein in the diet. Studies show that low protein intake is associated with thinning hair. 

When you think about it, this makes a lot of sense. Hair is primarily made of protein, so when supplies are scarce, the body naturally cuts down on production.

You need around 0.8 grams of protein per day per kilogram to maintain homeostasis in the body. If you don’t think you’re getting enough and want to be healthy, add more legumes, such as chickpeas and lentils to your diet. You might also want to include more soy products, such as tempeh and tofu. 

You Could Have A Fungal Infection

If you notice white specks on your jackets, then it could suggest that you have a fungal infection. Sometimes a species called malassezia can infest the scalp, damaging the skin, leading it to flake off in white and yellow chunks. 

Fortunately, you can get over-the-counter remedies for this condition so you don’t have to live with it for the rest of your life. 

You Might Have Anemia

Hair shedding is a common sign of anemia, a condition in which your red blood cells don’t have access to sufficient iron to transport oxygen through your body. People at highest risk of shedding are those on vegetarian diets and women. 

If you think you have thinning hair, you might want to try a Hairmax laser cap. These use light to restore hair growth to the scalp, increasing hair density over time. 

You can also try eating more iron-rich foods. Meat is one option. However, you can also get large amounts of iron from dark leafy greens. Try to include them in every meal if you can. 

You Could Have A Thyroid Problem

The thyroid is a critical gland that sits at the base of the neck that regulates your metabolism. It is also involved in hair loss. When the thyroid is underactive, it results in cold intolerance, tiredness, weight gain, and a puffy face. It can also lead to muscle pain. 

If you have a thyroid issue, then you may develop a type of autoimmune alopecia. This occurs when the body’s immune system mistakes your follicles for dangerous invaders, leading to rapid hair loss. 

You’re Too Stressed

High levels of stress can make your hair turn grey. Studies done in mice, for instance, found that when researchers exposed them to high levels of stress, their coats changed color prematurely. 

If you’re feeling stressed, look for ways to relax. If necessary, change your lifestyle entirely and do something different.