So, you've decided that this summer you're finally going to launch that diet and exercise regimen you've been procrastinating on for so long. Summer is the perfect time to get in shape because the heat makes you sweat, which aids in burning calories.
Of course, the beautiful weather also makes it a wonderful time for the kind of outdoor activities that will have your physique toned up in no time. However, not all exercises are fun, and some activities aren't ideal for women who want to build a slender and sleek frame, as certain training types will lead to the development of bulky muscle mass. With that said, here are four challenging physical activities and sports that are perfect for women who are trying to get in shape during the summertime:
Roller skating is one of those activities that are great for the entire family. While men can also benefit from this entertaining physical pastime, the motions and movements involved in roller skating make it a great toner for the legs, buttocks, and thighs, which are obviously areas that many women would like to refine and improve. Plus, it never really feels strenuous, so it's something you can do all summer long without feeling like you're exercising. However, it's good to make sure you're opting for roller skates for women instead of just a general unisex pair, as women's roller skates are usually more lightweight with girly aesthetics.
Swimming
Swimming is one of the most effective ways to build stamina and endurance without putting a lot of strain on your joints, ligaments, and muscles. It also contributes towards a more lean and athletic physique while contouring the entire body simultaneously. Furthermore, swimming in the ocean can be great for your skin because the saltwater cleanses your pores of excess oil and dirt. You might even want to consider joining a community swim team to take a more guided approach.
Volleyball
It's no secret that volleyball is a popular sport for women. It's also very well-known that volleyball players often have a shape that many women would love to have. Of course, any activity that has you running and jumping so frequently is going to work wonders on your lower body, and the constant slapping and batting motions that you make towards the ball also help build core strength and slim your arms.
Tennis
Tennis is a bit hard on the joints and may require more practice before you're actually able to play competitively, but if you're willing to put in the hard work, it will reward you with many advantages. Playing tennis contributes to one's mental and physical benefits, such as a lean and toned body and a healthy mind that tennis players are known for having.
Why Not Try All Four?
If you can't honestly state that you've tried all four of the above activities for extended periods, then you don't really know for sure how much of an impact they might have on your weight loss effort. Spend a week trying each of them before you decide which one will be your go-to activity for weight loss this summer.
WRITTEN BY
Brand Voices