Taking Time To Meal Prep And Shop When You Are Busy Growing Your Business Taking Time To Meal Prep And Shop When You Are Busy Growing Your Business It is 1pm and you have been sitting at your desk for the past four hours trying to find ways to be productive. Emails are sent, social media is checked, and you’ve logged in some numbers on your spreadsheet. Feeling satisfied, you push your chair away for a small break, and then it hits you…hard. That slow rumble in your gut, the thirst in your mouth, and you realize you are hungry. You make your way down to the kitchen and open the refrigerator, only to stand there….staring for several minutes. You close the fridge, open it, close it again, and open it again, hoping that magically, something edible will appear. Believe it or not, maintaining a healthy diet is one of entrepreneur’s biggest struggles. When working in an office, it is customary to follow the crowd out for an easy, grab and go lunch. However, now you are at home and you have to prep, cook and clean up. Just that thought is exhausting. After all, you want your energy devoted to your new business, not the dishes. Self-care is one of the most important components of having a successful business. You are the face and the voice of your business. If you do not feel or look well, then you cannot accurately represent your company. While we are taught to not judge a book by its cover; when it comes to first impressions in business, we most certainly do that. So your health must come first, and what you eat is a major contributor to your health. You have approximately 80,000 meals per lifetime. Each of these meals is an opportunity to nourish your amazing body. However, between client calls, emails, and all the intricate details that a successful entrepreneur must do, planning meals and healthy eating quickly fall to the wayside. It is easy to let yourself come last; when in fact, you should be first. After all, if you don’t put yourself first, who will? Approach self-care like you would any new job: Outline your goals, do some research, make an implementation plan, then carry things out step by step to ensure victory. For instance, if your goal is to have enough energy to accomplish your business plan, then make a plan to cook three wholesome recipes at home each week. Look up some recipes, plan out your list, and head to the store (or order online) to ensure your kitchen is stocked with the right ingredients. In doing so, you will empower yourself to be as successful in the kitchen as you are in your business. You don’t need to be a skilled cook, and you don’t need to post every meal on Instagram. With the meal planning methods outlined below, you can make your week days easier, give your body the fuel it needs for you go out and conquer the world, and keep you from blankly staring at the refrigerator shelves or ordering take-out for the third day in a row. It’s all in the prep Once a week, after the supermarket, take one hour to wash the vegetables and fruits, chop up celery, carrots, pineapples, melons or whatever is easy for daily snacks and/or kids’ lunches. This is also a good time to throw some vegetables and herbs into a large stock pot with some water to make vegetable stock. You can use this stock throughout the week in soups, sauces or as a warm snack. Freeze whatever is left over for a later date. Photo: Mommy Hates Cooking Cook once, eat thrice If you do get around to cooking for yourself or your family, then make sure to think just one step ahead. Cook once, eat thrice is a time-saving, multi-tasking method that helps you plan several meals at one time. For example, if you are boiling rice, make one cup extra. You can make a dish with that rice the next day, freeze some for soup later on, or create a rice pudding later in the week for dessert. All whole grains like rice, quinoa, millet or barley are versatile. Another example is chicken. Cooking eight chicken breasts takes just a few more minutes than making one, and you can use the leftover meat in so many ways such as soup, curry, casseroles or salads. Store them in individual baggies, so you can quickly defrost one the night before. Don’t be afraid of short cuts in the kitchen We live in a culture that emphasizes glamourous, high quality, chef-styled meals. But let’s face it; you are a successful entrepreneur, not a chef. In fact, even chefs and accomplished home cooks take short cuts. So, take the pressure off and get out your slow-cooker, serve omelets for dinner or make a quick salad. It’s okay. The important part is to focus on fresh, vegetable-centered meals that are nourishing and provide the energy you need to succeed. Outsource Many people are dismayed by the thought of actually going to the supermarket or even planning meals. However, in most cities, you can easily order your groceries online. Take it one step further, and explore services that deliver prepped meals with recipes to your door. All you have to do is cook. If this fits your budget, it can be a great time-saver. Organize your pantry Having a well-stocked pantry with healthy items is a time-saver. Stock your pantry with whole grains, beans, canned tomatoes, coconut milk and store-bought broths, which will help create a quick and nutritious meal and complement fresh components well. Remember that each day you have the opportunity to eat in a way that either heals or harms your body. As an entrepreneurial woman, it is important to keep your body fueled, nourished and at the top of your game, so that you can live out your passion and purpose. Creating health should be your number one business strategy. Caryn O'Sullivan Caryn O’Sullivan is a mom, and an entrepreneur in the health coaching field. As a certified Integrative Nutrition Health Coach, Food Therapist and founder of Appetites for Life, she supports women who struggle with low energy, weight management, cravings and body image with a 5–step program that teaches how to tune-into your body, tune-up your health, and tap into the power of food.