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Lifestyle
Weight loss: Key strategies for Success

Losing weight can be difficult, but it is often worth the effort. In addition to improving appearance, losing weight can have several health benefits

by Jacob Maslow
Health
How to Lose Weight Effectively

Losing weight can be a challenge. Here are some of the main things you should focus on based on your overall weight loss goal.

by Sarah Graham
Health
Why Weight Loss Compliments Do More Harm Than Good

Michelle was a three-sport athlete in high school. While there was a part of her that enjoyed the camaraderie with her teammates, the sense of accomplishment she felt when setting new records — there was another part of her that participated in the hopes of shrinking her body. Michelle, who is now studying to be a therapist, didn't know about eating disorders when she was younger. She reflects, "I had this idea that I wanted to become a professional swimmer so that I would be able to exercise even more. I would get many compliments on my body during swim season, even though that was when I hated my body the most."The comments Michelle received on her weight and body when she was restricting and compensating fueled her eating disorder.

by Emily Murray
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