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Health
How to Portion Control for Weight Loss: 8 Tips on Serving and Plating Food

With milder temperatures and seasonal foods, spring is a great time to commit to healthier eating. In addition to eating healthy, it's important to keep in mind that the size of your portions is as important as what you put on your plate. If you're looking to shed weight, follow 8 practical tips to help you control your portions

by Susan Bowerman
Lifestyle
Help! I’m Sick of Seasonal Weight Gain!

Today, the armchair psychologist is helping someone stay positive about their body changing.

by Ubah Bulale
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