What to Do If You Don’t Believe You’re Worthy of Self-Care

Most people would agree that self-care is vital: You can’t help others if you’re not taking care of yourself. But we often do a better job of preaching the virtues of self-care than actually fulfilling those goals in our own lives.

How Coronavirus Helped Me Take Back My Weekends

Since starting my entrepreneurship journey almost three years ago, running my own PR agency from all over the world, my weekends disappeared. I replaced brunch and lazy mornings with crafting media pitches, strategies, and research. Sure, I enjoyed my weekends and did fun things, but work was still a priority. When you are a business owner, the stakes are high, and taking a full day off (let alone two) seems wrong. There is always something more that can be done and life becomes an endless cycle of to-do lists. Then COVID-19 disrupted the world