Evy Poumpouras on Living Without Fear as a Woman in the US Secret Service

For twelve years, Evy Poumpouras put her life on the line almost every single day. But she never let fear run the show. As a Special Agent for the United States Secret Service and a part of the Presidential Protective Division for President Barack Obama and First Lady Michelle Obama, Poumpouras had plenty to be scared of, but when she talks about her experience, one thing is clear: she is always in control, even in her confidence that you can't plan for everything.

Tempted To Dial Your Ex? 5 Questions To Ask Yourself First

Thinking of ringing up your ex during these uncertain times? Maybe you want an excuse to contact your ex, or maybe you genuinely feel the need to connect with someone on an emotional level. As a matchmaker and relationship expert, I was surprised at the start of the coronavirus quarantine when friends were telling me that they were contacting their exes! But as social distancing has grown to be more than a short-term situation, we must avoid seeking short-term solutions—and resist the urge to dial an ex.