Body Image & How to Overcome Self-Criticism

With dewy skin or smaller thighs or better proportions or longer lashes or tighter abs, life’s a freaking dream with all the rainbows and butterflies and unicorns attached. We often buy into this messaging, not only from our own thoughts but from the help of a society that sometimes celebrates this messaging as we’re bombarded with tales of what could, would, might make us happier if only we did, tried, bought the thing.

Rebuilding Myself After Losing My Confidence

How I regained my power after loosing my confidence due to an abusive relationship.

Self-defense From A Former Woman International Protection Agent

What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to escape a dangerous situation without harm? Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you'd panic — making a frightening situation worse?