• Explore Stories
  • Discover Voices
  • Browse our Guides
  • Join Voices+
Articles
Health
3 Healthy Ways to Relieve Stress Each Evening (Instead of Reaching for Another Cocktail)

When we envision a person who is suffering from substance use disorder (SUD)—defined by having a history of past misuse, experiencing increasing mental health symptoms, or having a family history of addiction—we often picture someone waking up and instantly grabbing their first drink. However, in my experience working with those battling SUD for nearly a decade, I've learned that everyone's relationship with alcohol looks different and having a few too many drinks at night can be just as dangerous.

by Kyle Vatalaro, LCSW
Guides

No items are tagged by relaxing in guides

Downloads

No items are tagged by relaxing in downloads

Pages

No items are tagged by relaxing in pages

SWAAY is the leading platform for the next generation of thought leaders. We’ve helped 1000+ women tell their stories, share their expertise, and elevate their voices.

  • About Us
  • Voice+
  • Contact Us
  • Podcast
  • Help
  • Web Accessibility
  • Terms of Service
  • Privacy Policy

© 2025 Swaay. All rights reserved