How to Deal with Overwhelm

Action steps to deal with overwhelm.

5 Tips to Prioritize Your Wellness During a Pandemic (and All the Time)

It's challenging to think that it takes a global pandemic to force us to prioritize our health and wellness, but instead of dwelling on the past, I am encouraging my clients to use this time to create a healthy and sustainable wellness routine — for the pandemic and beyond.However, in these stressful and uncertain times adding on even more to our busy schedule can feel overwhelming and even somewhat paralyzing. In this article I'll guide you through the tools and strategies I use with my clients to create a routine that works for you, enabling you to prioritize your wellness during a pandemic.

Reinventing Yourself: Who Will You Be Post COVID-19?

There is no shortage of lessons to be learned from the COVID-19 pandemic. In addition to the economic and health adjustments we are all scrambling to make, a deluge of new challenges that have yet to be considered still looms around the corner