Why WISE Body Mechanics in Postpartum Can Help You Feel Better and Look Better For Years to Come!

The weeks and months following postpartum can be the window of opportunity to make lasting changes for the better OR poorly impact alignment and increase your risk for future injury. So, how do we mitigate risk and take advantage of this time to optimize posture and improve our body mechanics?

What To Actually Expect When It Comes To Postpartum

When I had my oldest daughter, Grace, I felt like I was as prepared as possible to become a mom. My husband and I had been happily married for five years, I had a ton of experience taking care of children, we were financially secure, and I was at the end of my training to become a pediatrician.

A Doula Is Becoming One Of The Most Effective Tools To Improve Birth. Here's Why