• Explore Stories
  • Discover Voices
  • Browse our Guides
  • Join Voices+
Articles
How Stress Depletes And How To Use Food To Build Yourself Up

Being an entrepreneur comes with a load of stress. It is exciting to be starting something of your own and be free from having a boss or the demands of a corporation. But let's face it; you are suddenly playing every role in the company: marketing, managing, public relations, book-keeping, etc., and that is a lot to juggle. Keeping your stress levels in check is critical, and to do that you need to focus on three main things: diet, exercise and relaxation.

by Caryn O'Sullivan
Guides

No items are tagged by nutrients in guides

Downloads

No items are tagged by nutrients in downloads

Pages

No items are tagged by nutrients in pages

SWAAY is the leading platform for the next generation of thought leaders. We’ve helped 1000+ women tell their stories, share their expertise, and elevate their voices.

  • About Us
  • Voice+
  • Contact Us
  • Podcast
  • Help
  • Web Accessibility
  • Terms of Service
  • Privacy Policy

© 2025 Swaay. All rights reserved