Many of us may be feeling overwhelmed or helpless, especially during the COVID-19 global pandemic and as racial and political tensions heighten in the U.S. In times like these, retreating inward to examine ourselves should become more than a priority and instead be a necessity. When we assess our own trauma, we typically consider the ways it affects us personally, such as depression, fatigue, negative cognition, strained relationships, avoidance or numbness — to name a few. And while it is wildly important to unpack our own trauma, to work through and bring meaning to that of which we've suffered, we do need to consider how trauma, even unprocessed, impacts our communities as a whole.