How to Balance Your Hormones Naturally

Hormonal imbalance is increasingly common, affecting both men and women of all ages. In my patients, we have seen a dramatic escalation of imbalanced hormonal levels revealed by blood testing.

5 Tips to Prioritize Your Wellness During a Pandemic (and All the Time)

It's challenging to think that it takes a global pandemic to force us to prioritize our health and wellness, but instead of dwelling on the past, I am encouraging my clients to use this time to create a healthy and sustainable wellness routine — for the pandemic and beyond.However, in these stressful and uncertain times adding on even more to our busy schedule can feel overwhelming and even somewhat paralyzing. In this article I'll guide you through the tools and strategies I use with my clients to create a routine that works for you, enabling you to prioritize your wellness during a pandemic.