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Reclaim Your Health in 2020 With These 9 Bite-Sized Fitness Tips

As we settle into autumn and prepare for winter, we look forward to snowfalls, books read by the fireplace, and a life lived in baggy, comfortable clothing. But with shorter, colder days comes a “snuggle up” mentality, where we eat heavier and move less—a form of human hibernation.

by Michele Mehl
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