Stand and Deliver: Find Meaning with Purpose, Passion, and Profit with Kathleen Tullie

Kathleen Tullie discusses how life's events made her more empathetic, aware, humble, and resilient. She shows how she takes her experiences, including the building and scaling of an international program, and combines it with her personal passion and experiences to write each chapter of her life.

Research-Proven Ways to Make Exercise a Part of Your Daily Routine

Ever wondered what the secret to a long and healthy life is? Well, it is actually just a combination of a balanced diet and proper exercise. By staying active, you reap multiple benefits aside from a longer lifespan.

Five Exercises That Will Keep You Healthy At Home While Social Distancing

Gyms and workout studios are closing across the nation.

How To Utilize Your Work Day To Burn Calories

Excuses are like jobs, everyone has one or they really want a good one. However, excuses are not in my book, The 4x4 Diet. It's time to drop the excuses and find the results. I have some go-to moves that you can do at your desk and in your car and are subtle enough to spare you strange looks from your coworkers, yet effective enough to make a real dent in your sedentary time. Happy deskercising to all you aspiring desk jockeys out there!