How To Utilize Your Work Day To Burn Calories

Excuses are like jobs, everyone has one or they really want a good one. However, excuses are not in my book, The 4x4 Diet. It's time to drop the excuses and find the results. I have some go-to moves that you can do at your desk and in your car and are subtle enough to spare you strange looks from your coworkers, yet effective enough to make a real dent in your sedentary time. Happy deskercising to all you aspiring desk jockeys out there!