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Health
The Impact of COVID-19 on Women’s Mental Health

As women, I believe that we are all familiar with societal pressures to "do it all." Some women thrive under this mindset during normal circumstances, however, COVID-19 has thrown a wrench in all of our lives and added an unprecedented level of stress and additional barriers to normalcy. How can we, as women, now handle our "new normal?" How can we do it all, when that now means so much more and doing anything is more difficult than it's ever been before?

by Kyle Vatalaro, LCSW
Tech
How To Identify And Address Symptoms Of Technology Addiction

There's a good chance someone you love has an addiction problem. And it's not what you think. Not opioids. Not wine. Not gambling. Not even final clearance, gift with purchase, or my personal favorite, sale shopping.

by August Brice
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