Going Virtual: How Online Coaching Can Help Get You Fit

Working out at home has become an extremely popular trend that many people have adopted. One of the few issues that were quickly pointed out by the people who work at home is the lack of knowledge concerning how to create an effective workout routine or a healthy nutrition plan. These issues made fitness experts move their coaching skills from the gym to applications online. Online coaching is a relatively new term to add to the fitness dictionary, however, it has proven to be effective in many different ways.

One of the biggest issues that people face when they work out at home is lacking the motivation to do it consistently. Having an online coach monitoring your results after every workout gives you a new source of motivation to push yourself to the limit. This makes it much easier to show improvements and stay consistent with your workouts.

Signing up to get an online coach means that the coach is going to assess your current body and your body goals so that they can create a workout routine designed specifically for your body type. Having a fitness expert provides you with a workout routine that suits your body perfectly can be a great way to reach your goals a lot faster. This also helps you change things up with a new routine as following an old routine for too long can start to feel boring and repetitive.

Having access to online coaching also gives you access to plenty of other useful tools found in these coaching applications, including tracking your weight and your food intake. Coaches are also able to examine your current weight and build a meal plan that suits your calorie intake perfectly. Nutrition is one of the three main pillars required to become fit, right alongside exercise and rest. Understanding the numbers behind counting calories can be a little complicated at first, but having an online coach to help you figure it out makes it a lot easier.

Not getting feedback on your improvements in weight and muscle gain can slowly start to affect your motivation, especially when you reach big milestones. Fitness gurus over at facetsevenfitness.com/ state that feedback from your coach or your personal trainer greatly impacts the attitude you have towards your next workout, especially if it’s right after achieving a big goal. Getting precious feedback on how you’ve been doing for the past few weeks can reignite that flame in you to set new goals and crush them.

Not having anyone to answer to while you’re on a diet makes it much more likely for you to cave and have three servings of ice cream since you feel less accountable for your actions. Having an online coach means that your results will be monitored, making you second-guess your decision to cheat your diet. Sometimes, just knowing that someone’s going to be monitoring your next workout results can be enough to keep you away from any bad habits that negatively impact your body.

Hiring a personal trainer to follow you around during your workout can cost you a lot more money while offering you a lot less than an online coach. While personal trainers do give a lot of useful tips regarding your form while you’re working out, they also cost a ton of money. Gym subscription packages cost up to triple the regular amount to get the package that includes sessions with a personal trainer. When you compare those prices with the prices of online coaching, you'll realize that online coaching costs fractions of that amount. There isn’t one clear answer to which method is better but online coaching is a much more economical decision that suits anyone that’s running low on their gym budget.

An annoying issue that comes up quite frequently with personal trainers is how they have very busy schedules. Having your trainer be too busy during the times where you’re free and vice versa can result in many workouts being missed due to overlapping schedules. Online coaching makes it a lot easier for you to get access to a trainer without having to worry about their schedule being full that day.

While online coaching is a great source of motivation for people who exercise at home, it’s also not the only source of motivation they’re going to need to stay consistent. Online coaching is only a tool that makes your workout plans clearer and more scheduled, so you’re still going to need a good amount of self-discipline to keep you running at full throttle. Remember that different coaches have different methods of teaching, so do some research regarding the coaches available and read some reviews before you make your final decision on which one you’re going to go with.