Cardio Machines That You Might Want to Add to Your Home Gym

Cardio workouts provide multiple benefits to your overall health. They can help improve your strength, organ health, blood circulation, mood, sleep, and even sexual health. Along with weight loss, the gains you can get from regular cardio exercise are just too many to mention. The good thing is that you don't even have to enroll in a gym class. You can even work out from home and get the same benefits or more. The main difference is that in a gym, there is a wide range of equipment to help work out your cardio while avoiding monotony.

Even with an incredible music playlist, spending more than 30 minutes repeating the same movement on the same cardio machine can be boring and mind-numbing. It's like listening to the same song over and over – it gets to the point you become sick of it! You might find yourself skipping out your cardio workout before even attaining your goals.  

So, how do you stay motivated in your cardio workout, burn more calories, and lose weight? Well, one of the best ways to do this is to switch up your workout routine and incorporate new exercises. If you guessed right, nothing would do this better than having a diverse range of cardio machines in your home gym. The following piece is going to highlight some cardio machines that you might want to add to your home gym for a more heart-pumping and sweat-inducing workout.

If you are looking for an effective way to lose more weight while at your home gym, then it's time to invest in a good rower. A great rowing machine comes in handy in exercising your entire body, especially focusing on the core and legs. Most importantly, it ensures a full range of motions during the workout. Before heading to the market, bear in mind that they come in different types, sizes, designs, and models. Some of the most common options include air, hydraulic, water, and magnetic rowers. Unlike most other cardio machines, a rowing machine's work is fairly and evenly distributed across all parts of your body, with 60% roughly coming from the legs and 40% from the upper body parts. Rowing is a great strength training workout and never disappoints when done correctly.

Interested in interval training or jogging? Then the treadmill goes a long way. It is a great all-time and classic cardio workout machine to incorporate into your home gym regimen. You move on a conveyor belt with adjustable speed and incline levels. One major benefit of a treadmill is its soft rubber surface that serves to provide a lower impact on your body as you do the cardio. Typically, a treadmill is used to walk, jog or run forwards and other different types of cardio workouts to choose from. Also, some have virtual scenery exercise options; thus, you can go running through some stimulated trails while at the comfort of your home.  

The stair climber is another great cardio machine. It emulates walking up the stairs, with the steps being part of a rotor-powered moving belt. You don't need a tall building with multiple flights of stairs to get the same feeling if you have a stair climber machine at your home. From its screen, you can actually see how many flights of stairs and floors you have climbed, your speed, length of time, your heart rate, and other related information. You also have the option to switch through different fitness levels specific to your needs.

Typically, the assault bikes take the typical stationary exercise bike. When you pedal, it creates wind resistance, and the harder you pedal, the more wind is generated; thus, the harder it becomes to pedal. With the assault bike, you get an all-around session that works out your entire body, burning off calories. Apart from giving you an intensive lower body workout, it also comes with long handles that provide upper body movements. So, when it comes to burning calories to lose weight, the assault bike cardio machine has no limits.

The elliptical machine may look somehow intimidating, especially if you are trying it for the first time. However, your hesitation goes away after learning the incredible results it yields. The elliptical is generally easier on the body. It has two separate foot pedals, some long handles, a flywheel, and a console for indicating all the data you may want to know. It is a great cardio workout machine for your cardiovascular endurance and lower body, especially for people with joint, knee, and lower back issues.

In conclusion, if you get distracted or bored easily during your cardio workout, then consider combining the above-highlighted cardio machines in a single work. This offers countless health and fitness benefits to your body and is actually the basis of circuit cardio training. The best part is that these machines don't even need you to have lots of space.