An Entrepreneur’s Guide For Knowing When To Take A Vacation An Entrepreneur’s Guide For Knowing When To Take A Vacation Most of us suffer from something called overconfidence bias, meaning that there’s a significant gap between our belief in what we can accomplish, and the reality. I would imagine that the gap gets even wider for most entrepreneurs. I don’t have any research to back this up, other than proof that if you can quit your job and step into an unknown world, create something new, and expect people to actually buy it, well, you must be pretty damned confident. "If you’re feeling down, a great way to overcome your blues is to get out and attend a networking event or social gathering" Most of us suffer from something called overconfidence bias, meaning that there’s a significant gap between our belief in what we can accomplish, and the reality. I would imagine that the gap gets even wider for most entrepreneurs. I don’t have any research to back this up, other than proof that if you can quit your job and step into an unknown world, create something new, and expect people to actually buy it, well, you must be pretty damned confident. Where overconfidence bias tricks us up is when the rubber meets the road. It’s the end of the day, your list of to do’s is still long, and you make the decision to forego personal time and just keep grinding. This seems like a great idea at the time, but it’s only short-term thinking. I propose that entrepreneurs take a long-term thinking approach to their productivity, much like we should be doing with our business strategy, finances, and everything else. In fact, when it comes to your personal health, it feels like that should be priority number one, simply by reasoning that if you fall ill or drop dead, the rest of the planning really doesn’t matter. With this in mind, here are 5 ways to know that it’s time for you to take a break. Whether it’s a formal vacation, or simply a meditative walk, the goal is to clear your mind so that you can perform to your best, over the long-term. 1: You’re exhausted, but forcing yourself to keep going. Jeff Bezos recently said that sleeping 8 hours per night is key to him, and his shareholders, in making good decisions. A host of other entrepreneurs, including Arianna Huffington, are declaring lack of sleep, and burnout, a multi-billion dollar crisis. Regardless of how much you want to keep going, when you’re feeling lethargic you have to stop. You decision-making skills, logic and reasoning are not in the right place for you to work. And the risk of burning out is simply too high. Make good micro-decisions, for long-term greater productivity. Follow the example of the greatest entrepreneurs today and be sure to get 8 hours per night, catch up on any hours you lose, and take mental, and physical, breaks throughout the year. Your overconfidence biased brain may not believe it’s necessary, but all research points the to the opposite. "Most of us suffer from something called overconfidence bias, meaning that there’s a significant gap between our belief in what we can accomplish, and the reality" Author, Jessica Higgins 2: You’re stressed. I do a lot of work in corporate culture design with emphasis on workforce wellness. Researchers have found that the costs of high-stress environments will kill a business. It’s only recently that many businesses are willing to break free of the high-stress leadership styles and adapt to more long-term thinking. This applies to entrepreneurs as well. Imposing high levels of stress on yourself and your work will speed up short-term productivity, but at a great cost. Organizations with high-stress show 40% more absenteeism, make 70% more accidents, and have 50% higher healthcare costs. Why are the numbers so high? Depleting your cortisol levels is bad for your mental state and bad for business. It leads to health issues, less precision, and burnout. Take a daily assessment of your stress levels. If you’re feeling out of balance, the answer isn’t to work harder, it’s to stop work altogether. Think about how many times you’ve made yourself sick from stress. All of us high-performers do it naturally, so the need is urgent to stop ourselves. A week out of work because you’re not well is a greater cost than taking an hour of mental vacation to do something you enjoy. If some people didn’t tell you, you’d never know they’d been on vacation.” -Kin Hubbard, American Cartoonist 3: You feel weak. Your mind is still whirring away at your entrepreneurial venture, but your limbs just don’t seem to keep up. In the fitness world we call this “dead arms” or “dead legs”. It’s the byproduct of over-fatigue. This can happen to you from typing on a laptop too much, just as easily as it can from lifting weights. Dead arms or dead legs means that your body is fatigued. To get your limbs back to operating at their best, its time to increase blood flow. Get a massage, or even better, get a workout in. I know it seems counter-intuitive, but when you’re fatigued, a workout will increase your blood flow, which reduces the fatigued feeling you’re getting. Force yourself outdoors for a run, on the treadmill, or take a fitness class. If you aren’t the fitness type, I am a huge proponent of cryotherapy for body recovery. Find a cryo spa near you and give it a try. Most offer a discounted first time rate. It only takes stripping off your clothes and three minutes to get your body feeling brand new again. 4: You Feel Depressed Depression is incredibly common among entrepreneurs for a laundry list of reasons. If you’re feeling down, a great way to overcome your blues is to get out and attend a networking event or social gathering. When you’re depressed this is exactly the opposite thing of what you want to do, and absolutely what you need to do. Connection is the opposite of depression. Neural networks are shown to improve in mid to moderately depressed people who attend social events. Get out and re-wire yourself, ASAP. An often-overlooked aspect of entrepreneurial management is emotional self-management. We have to focus on our mental and emotional game as a priority if we’re meant to perform at our very best. As an entrepreneur, you don’t have a boss to tell you to keep going, or to take a break. Take on the role of your own boss. Keep your body and mind feeling great. Your business is counting on it. Jessica Higgins Jessica is a speaker, author and business development expert. She is the Chief Operating Officer of Gapingvoid Culture Design Group, whose client list includes Microsoft, Zappos, LinkedIn, and many other leading organizations. Jessica has been an equality advocate for over 15 years, serving as the President of the Texas Pay Equity Committee in 2005 and now lives between Miami and San Diego, where she mentors and advises women in developing their professional careers. Her work has been published in Thrive Global, Huffington Post, USA Weekly, The Ladders, Workforce Magazine, Training Industry Magazine, HR Daily Advisor, and many other publications.