3 Best CBD Teas for Sleep

Many people will go through periods in their lives when they have trouble sleeping. Sometimes it is a chronic issue caused by disorders like insomnia, but it can also be temporary. People who are going through a lot of stress, anxiety or depression are more prone to sleep deprivation. 

You may also have a physical health issue that can make it more difficult for you to fall asleep, and stay comfortably asleep through the night. That’s why the CDC estimates that one in three adults do not get enough sleep on a regular basis.  

There are numerous tips, resources and products that can help you get a better sleep. One new twist that you may not have heard yet is to use cannabidiol (CBD), and specifically to combine it with drinking herbal tea.

CBD is a natural health supplement that has been found to help improve sleep well enough that it is now used as a treatment for insomnia. If you want to try CBD herbal tea before bed to help you get a better night’s sleep, you can start with these three.

Chamomile may be one of the best known kinds of tea to help with sleep. Chamomile is generally used as a supplement and sleep inducer even outside of being used in tea. It is a strong source of antioxidants that interact with receptors in your brain that control stress and sleepiness. Those are properties that are actually shared with CBD, which has also been found to reduce stress and make you feel more relaxed and tired around your bedtime. That’s why CBD tea with chamomile is one of the more popular types you will find from shops like Joy Organics.

Lavender is another common herb known for its ability to induce a greater feeling of relaxation and calm. It can also help settle your nerves if you are feeling jittery. All of these are very useful benefits to help people fall asleep, especially if you are often kept away because of stressful or anxious thoughts. Part of that can come even just from the natural aroma of lavender. You can brew a hot mug of CBD tea with lavender and hover over it to breathe in the scents before it's cool enough to drink.

Another very common supplement that helps with sleep is melatonin. It works by affecting your body’s natural clock, called your circadian rhythms. It is what makes you feel hungry around your usual meal times throughout the day, and what makes you feel tired during your usual bedtime. It is governed by the release of neurotransmitters that signal your body when it needs to take those actions. 

However, factors like pain and stress can interrupt those neurotransmitters to the point that your body may not notice when you are hungry or tired. That’s why a common sign of anxiety or depression is lack of eating, as well as a lack of sleep. Melatonin and CBD both help further enhance the production of those neurotransmitters, and inhibit the hormones produced when you are stressed, so your body will feel the signals it needs.

There are numerous other products that use CBD in ways to help you sleep. You can take baths with CBD bath salts, or eat an edible with natural sleep-inducing ingredients, and more. It’s a good idea to try various products to see what works best for you.