Supermodel Madeline Stuart Shares Her Fitness Tips For Women Who Hate To Workout

Supermodel Madeline Stuart Shares Her Fitness Tips

For Women Who Hate To Workout

Photo Courtesy of Shape Magazine

World renowned supermodel, Madeline Stuart is continuing to do amazing things in 2018. The world’s first supermodel with Down Syndrome, we have watched her walk the runways of New York Fashion Week, the Art Hearts Fashion Week, Style Fashion Week, and Melange Fashion Week along with many other shows around the world. On a mission to prove the doctor’s otherwise, who once told her mother that she wouldn’t amount to anything, she’s working to completely change the face of beauty and be the fittest she’s ever been this year.

Being committed to healthy eating and exercising, working out 6 days a week with a personal trainer and sprinkling in time on the basketball court and on the cricket field has been her main focus. She’s subsequently lost over 40 pounds (an especially challenging feat for someone with Down Syndrome), and has gained her access to  the runways at London Fashion Week, Paris Fashion Week, Milan Fashion Week, LA Fashion Week and in Istanbul – experiences she says are unlike any other. “There is nothing better than being on the catwalk, I love it, I feel my happiest when I am up there. I have found travelling the world so educational and have met some amazing people I hope I can continue to work with in the future,” she shared with SWAAY.

Her accomplishments don’t end with modeling though, as she’s also busy with philanthropic work. She recently received the Quincy Jones Exceptional Advocacy Award at the Be Beautiful Be Yourself Fashion Show, with celebrities such as actress and activist Eva Longoria, Jamie Foxx, Matt Dillon and more. The event helped raise more than $2.6 million for research and medical care for Down Syndrome and the Special Olympics of New York.

Sticking with a fitness routine is definitely not the easiest thing, but she’s certain that even the women who hate getting up and getting to the gym or a class can keep with it.

If you’re wondering how she even finds time to get to the gym, I’d say that we’re having similar thoughts. But she makes time for it because she loves it and her health is so important to her.

With the next thing on her already pretty epic to-do list being a major bikini shoot, she’s sharing how she keeps motivated to hit the gym those 6 days a week and never lose sight of the life-changing goals that she’s made for herself. Sticking with a fitness routine is definitely not the easiest thing, but she’s certain that even the women who hate getting up and getting to the gym or a class can keep with it.

Focus on the exhilaration of the workout 

Getting up and putting those kicks on your feet is half the battle, but once you do, so many amazing emotions will wash over you as you get that adrenaline pumping. Madeline shared that she concentrates on the way she feels post-workout to help her get up and get moving. “I just hate sitting around doing nothing, I do not really watch tv or play on my computer, I have always been active and I love to socialize at the gym. The feeling after a workout is exhausting but exhilarating.” We all know how good that post-workout glow feels, so shifting our focus could just be the key we all need to make fitness just as much of a commitment as we have with our businesses.

"The feeling after a workout is exhausting but exhilarating.” Photo Courtesy of DMac Photography
Stick with your favorite classes 

While most of us are on a mission to try new things in life, sticking with what you know you already love when it comes to hitting the gym might help you get closer to your goals than always trying something new. Madeline sticks to a few of her favorite classes to make the biggest impact on her body and burn the most calories. “I really love boxing, the battle ropes, and dance. These are definitely my favorite,” she says.

When in doubt, think about the upcoming bikini season

There’s nothing more motivating than thinking about putting on a bikini. With her upcoming bikini shoot in the works, this is a feeling that Madeline knows all too well and says she’s preparing with “lots of Cardio, you need to get rid of the carbs and get moving on the treadmill.”

Photo Courtesy of Wildflower Portraits
Madeline’s three key tips

We’ve all had those sluggish moments when the last thing we want to do is get up and jump head first into a sweat sesh – but it’s so necessary and so good for our bodies. Here’s what Madeline has offered as her tips for pushing through those tough moments.

  1. You may hate work but if you want to pay the bills you do the job. Your health is way more important than the bills so you must work out.
  2. We look after everyone around us, women are always putting others first. Take the time to put yourself first, especially your health and go to the gym for you. It will relieve stress and you will feel great, especially after a few weeks.
  3. You only hate it if it is hard to do, once it is easier you will love it so get fit and fall in love with exercise.

Looking at everything that Madeline has accomplished over the years, has me motivated not only to get to the gym, but about life in general. She’s persevered through so many moments where others might have just given up and there’s a huge lesson in that.

Even through her success, Madeline is still the most down to Earth and humble woman and she reminded me to focus on simplicity and never underestimate the power of a smile.

“Never give up on yourself,” she shared, “and always remember that a smile can make someone’s day, sometimes we are so busy we forget that we all need someone and we all need to feel wanted. Life is short and is so much more than a big house and a fancy car, some of your best memories may come from the most simple things in life.”

Allison Cooper

Allison Cooper is a full time blogger at Project Motherhood and freelance writer. You can find her balancing her time equally between writing, spending time with her family, running, or sipping on strong coffee! Connect with her on twitter for daily chit chat and mama musings!

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